Yes, twin flames often sense each other’s emotional states during separation.
At least, they have the ability to. They’re not always consciously aware of it (and that seems to be especially a problem for the runner)
Though this connection varies in intensity and clarity, the bond works through a telepathic link that goes far beyond physical proximity—like two instruments tuned to the same frequency.
You might suddenly feel waves of sadness, joy, or anxiety that don’t match your current situation and experience physical sensations that mirror what your twin is going through.
Your ability to sense their emotions (or experience them as if they were your own) strengthens as you both further your spiritual path. You share the same chakra system and energetic blueprint, so major emotional shifts and life events will reverberate for both of you.
Figuring out which emotions belong to you versus your twin takes practice and self-awareness. Usually, the more spiritually aware twin is able to figure it out first. Usually, when we’re not able to spot them directly we’ll see some fairly specific syncs that will try to point us toward their emotion.
This usually happens when your twin is intentionally trying to reach out to you with their emotions.
The depth of emotional connection depends on how open both people are to receiving these energetic signals. If one person is strongly resistant or in denial about the connection, the emotional transmission may feel muted or blocked.
Usually, this means more sporadic thoughts and emotions are coming through.
This doesn’t mean the connection is broken—rather, it’s a natural part of the growth process, during which both individuals learn to balance their energetic boundaries while maintaining their unique bond.
The key is to acknowledge these shared emotions without becoming overwhelmed by them or trying to control your twin’s experience.