Deleting Twin Flame on Social Media?

Having your twin flame on social media can be… tricky.

On the one hand, you want to keep in touch. You want at least some level of connection and it’s a way to share with them without pushing them.

Hey guys so my twin added me back on social media about a month ago after a few years of separation. He hasn’t said anything nor have I but we were watching each others stories. Recently he stopped watching mine and has started to post things that are triggering me a-bit (not directed at me) but are getting under my skin. I’m still healing certain aspects of myself and want to delete him. What do you guys think?

Before making a decision, consider what this moment means for your journey.

The Mirror Effect: What’s Really Triggering You?

When your twin’s posts bother you, it’s like seeing a reflection of yourself. This irritation offers a chance to:

  • Identify unhealed parts of yourself

  • Uncover hidden insecurities or fears

  • Recognize patterns that need breaking

Your reaction can teach you something. Instead of deleting, try pausing and reflecting.

The Growth Opportunity You Didn’t Ask For (But Might Need)

This situation is like a test in your twin flame journey. Here’s how to handle it:

  1. Accept the Discomfort: It’s not pleasant, but it can lead to growth.

  2. Look Inward: What parts of you need attention?

  3. Improve Yourself: Use this as motivation to become better.

A member of our community said:

‘Make yourself so powerful that you only accept the best version back into your life.’

To Delete or Not to Delete? There’s More to Consider

The real issue isn’t about removing him from your social media. It’s about addressing the parts of yourself that react to his presence. Keeping that connection might be valuable because:

  • It reminds you to continue growing

  • It challenges you to stay calm despite external factors

  • It allows you to practice unconditional love—for yourself and others

The Bottom Line: Focus on Your Growth

This journey is about your transformation. Regardless of his actions, your path remains focused on self-love, healing, and empowerment.

Instead of deleting, try changing your perspective. Use this situation to fuel your personal growth. In time, you might find yourself grateful for the growth these posts once sparked in you.

In the twin flame journey, every challenge can teach you something. Learn from it, and watch yourself improve.

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Chart Your Path to Union
The path to union can feel lonely, confusing and downright painful.

A snapshot of the stars at the moment of your combined birth times can help us path your journey together: Get Your Twin Flame Birth Chart

When you reach a point where you’re genuinely indifferent about your twin flame - not wishing to delete them from your life, but also not desperately clinging - that’s when you’ve truly grown :lotus_position:.

If you’re still obsessing over “letting go” you’re actually holding on tighter :chains:. I’ve been there, constantly analyzing every interaction, convinced it was all a test from spirit.

Now (it took a while) I realize, it’s not about passing some test. It’s about finding peace within yourself :dove:. The journey isn’t linear; some days I feel completely detached, others I’m right back in that whirlwind. But that’s okay. We’re human, and our connections are complex. Trust your path :footprints:.

I feel your confusion and uncertainty but there is no clear answer for something like this.

For a while, I deleted my twin on social media. I need a ‘break’ but I have quickly added them back. I thought that having no-contact at all would help me focus (or move on) but it made things harder.

I learned to stop focusing on their social media… but having that light bit of contact when we were apart was enough to let me do the work.

Your mileage might vary.

I find solace in nature. Sitting beneath an old oak tree, I'd close my eyes and breathe deeply, allowing myself to sync with the earth's heartbeat. In those moments, the confusion would melt away, replaced by a sense of knowing.

Trust in the natural order of things. Just as a flower doesn’t rush to bloom, your connection will unfold in its own time. Keep your heart open to the whispers of the wind and the wisdom of the stars. Your path is uniquely yours, intertwined with your twin’s in ways we may never fully comprehend.

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This. This should be advice we give the moment people start separation.

Ah runners POV on this:

It took a while but I learned twin's reappearance isn't about them - it's about me. It's like a mirror, showing me the parts of myself I still need to heal. At first, I wanted to block them, push them away again. But I'm *trying* to see it differently now.

Their presence stirs up old feelings, sure. But it’s not really about them. It’s about the memories, the unresolved issues within myself. I’m working on staying centered, focusing on my own journey instead of getting caught up in their actions or what they might want.

It’s tempting to react, to reach out or push away. But I’m learning to just observe, to let those feelings pass through me without acting on them. It’s not easy, but it feels like the right path. I’m trying to use this energy to become stronger, to keep improving myself.

In the end, I know I can’t control what they do or how often they pop up in my life. But I can control how I respond and what I do with those moments. It’s all part of the journey, I guess.

? Rise above the chaos, beautiful soul! Your inner strength is waiting to shine. ? Don’t let their actions dim your light. Face those uncomfortable feelings head-on and dig deep to understand why they trigger you so. ? If your twin won’t budge, it’s time for you to spread your wings and soar. Remember, this journey is about your growth too. ? I’ve felt that sting of rejection, but it led me to self-love I never knew existed. Trust the process, even when it hurts. Your higher self is cheering you on! ?