I’ve felt random surges of feelings such as irritability, sorrow, and mentally rehashing the things that led to our separation, including things I thought i fully forgave my twin for long ago. These feelings sometimes come up while driving, walking, or going out to eat, and I only recently realized the randomness may be because they aren’t my feelings, or at least only mine. Is the randomness and intensity of these feelings a sign that they’re from my twin?
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Chart Your Path to Union
The path to union can feel lonely, confusing and downright painful.
A snapshot of the stars at the moment of your combined birth times can help us path your journey together: Get Your Twin Flame Birth Chart
This sounds like emotional resonance between twins. The seemingly random timing and intensity, especially when you’re in a relaxed state like driving or walking, is often when these shared feelings come through most clearly.
Here are some ways to tell if you’re feeling your twin’s emotions:
- The feelings seem disconnected from your current situation or mood
- They arise suddenly without an apparent trigger
- The emotions feel slightly “different” than your own - like watching a movie of feelings rather than experiencing them directly
- You may get physical sensations along with the emotions, like pressure in your chest or tingling
- The timing often correlates with significant moments in your twin’s life (which you may confirm later)
To get clarity on whether these are shared emotions, try:
- Keeping a simple log of when these random feelings occur
- Noting your own emotional state before the sudden feelings arise
- Paying attention to whether certain times of day bring more of these experiences
- Taking a few deep breaths when it happens to center yourself and discern if the feeling is “yours”
Twins naturally mirror each other’s healing process. If old wounds are surfacing that you thought were resolved, it could be because your twin is working through similar issues right now.
While this emotional connection can feel overwhelming at times, it serves a purpose in helping both twins process and heal.
Working with energy clearing techniques might help if you need to create healthier boundaries while still maintaining the soul connection.
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Agreed. Its likely that their twin is indeed facing issues that are bringing forth the emotions that @roguetrip99 is experiencing, but they are likely repressing them. Hence their strong intensity.
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YES! I’ve experienced those exact same symptoms - especially the feeling like you’re watching a movie of emotions rather than living them directly!
I noticed my twin’s emotions would hit me strongest around 3 pm each day (probably during their lunch break when they had time to process feelings)! And the physical sensations are spot on too! I get this crazy buzzing in my solar plexus that I’ve learned is my twin’s anxiety.
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I can discern emotions now, for reasons already given. But I REALLY know when he’s experiencing extreme anxiety, because it “pins” my own energy down and takes over, and I end up puking for days sometimes because the insane coursing energy in my solar plexus/heart makes me feel nauseated and dizzy. No amount of meditating helps (it does with the weaker emotions). All I can do is ride it out until it goes away.
I felt it a bit today and got a massive dizzy spell while going downstairs and almost fell. 
It also happened before while driving, so i have to be careful sometimes, but it comes out of nowhere sometimes. I think he’s either very strong, telepathically, or I’m very sensitive to it, or both.
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I heard that if you feel a sudden onset of emotions and stop and wonder if they belong to your twin…if the emotions fade away shortly after, you know that’s what it was
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I’ve found the emotional surges often carry a lingering residue that stays longer than my usual feelings. It’s like after the initial wave passes, there’s a subtle aftertaste that sits with me, showing me my twin’s presence.
This lingering effect is what helps me differentiate between what’s truly my own and what’s shared.
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Have you noticed if these random emotional surges tend to happen more during specific times of day or when you’re in a particular state of mind?
I ask because I started tracking mine in a simple notes app, and discovered a pattern where I’d feel these intense waves of emotion (especially the rehashing of old hurts) most strongly during quiet moments in the early morning or late at night times when I later found out my twin was usually alone with their thoughts too.
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I feel the rehashing of old hurts too, at random times. I feel the tingles and jolts usually around bedtime, when I assume my twin might be thinking about me.
So the rehashing of old hurts is a common thing in a twin flame journey, it sounds like?
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For me it’s sometimes random memories that we have shared coming to me at the most random moments; when what I’m doing has no relevance to the memory that comes into my mind.
My TF and I are not living on the same continent, so there is a 2 hour time difference between us. Times when he’s probably already resting, I am still at work etc.
Some days, even tho I’ve had a good night’s sleep for example, I still spend my mornings feeling very drained and exhausted. I sometimes feel that it could be coz he’s had a rough day at work and I’m channeling his energy.
Just my own small experiences to share here 
I love how you’re becoming more aware of these emotional waves - it shows your deepening connection!
When these random surges hit me, I’ve noticed they feel distinctly different from my emotions - almost like they have a unique ‘signature’ or ‘texture’ to them, especially when I’m doing mundane things like grocery shopping or driving.
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For me, the telltale sign is when I feel emotions that make absolutely no sense in my current situation, like sudden anger while I’m having a perfect day. And don’t even get me started on how these feelings seem to hit hardest when I’m doing the most mundane things, like folding laundry or brushing my teeth it’s like our twins pick the most inconvenient moments to broadcast their emotional radio station straight into our hearts!
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Those sudden emotional surges you’re experiencing are likely your energy field picking up on your twin’s vibrations.
When our heart chakras are particularly open and aligned, we become more sensitive to their emotional frequencies, which is why these feelings often feel both foreign yet deeply familiar at the same time.
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hey, i totally get those random emotional surges. they hit me at the weirdest times too, and i’ve learned that the more intense and unexplainable they feel, the more likely they’re coming through our connection rather than just being my own stuff. what really helped me figure out the difference was keeping track of when these feelings hit and later finding out my twin was going through something similar at that exact time, which made it click that we really do share this weird emotional wavelength even when we’re apart.
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I have been picking up on my twins emotions and feelings lately too…the other day I felt a wave of anxiety that came out of nowhere. After I calmed myself down, my twin texted me! I was like ohhh that’s why I felt so anxious because I was feeling his emotions.
Sometimes, it’s hard to tell whether what we’re feeling is our own emotion or something coming through from our twin. The energies are often mixed, and it’s hard enough to tell your energy apart sometimes when you’re together. Let alone in separation.
Maybe it’s less about focusing on whether these feelings are ‘yours’ or ‘theirs’ and more about understanding that this journey is about aligning with our soul truth. What we think is our twin’s emotions can actually be our own unbalanced energy being reflected back to us.
The randomness and intensity are always different from my own thoughts. My DM is higher energy than I am and it shows in their thoughts.
My twin’s feelings tend to have a different ‘texture’ to them - they feel both foreign and deeply familiar at the same time if that makes sense. They often appear during quiet moments, like during my morning coffee or late at night when the world is still.
When these emotional surges happen, they often come with an intuitive understanding of my twin’s situation, even without direct communication. Taking moments to pause and ground myself helps distinguish between our shared emotions while honoring the connection.
Those intense random surges you described really resonate with me.
I’ve noticed mine often come with a distinct ‘echo’ quality, like the emotion is both mine and not mine at the same time, especially during those everyday moments you mentioned. Have you tried sitting with these feelings when they arise and noticing if they carry a different energetic signature than your usual emotions, almost like they’re being filtered through two hearts instead of one?