I’ve felt random surges of feelings such as irritability, sorrow, and mentally rehashing the things that led to our separation, including things I thought i fully forgave my twin for long ago. These feelings sometimes come up while driving, walking, or going out to eat, and I only recently realized the randomness may be because they aren’t my feelings, or at least only mine. Is the randomness and intensity of these feelings a sign that they’re from my twin?
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This sounds like emotional resonance between twins. The seemingly random timing and intensity, especially when you’re in a relaxed state like driving or walking, is often when these shared feelings come through most clearly.
Here are some ways to tell if you’re feeling your twin’s emotions:
- The feelings seem disconnected from your current situation or mood
- They arise suddenly without an apparent trigger
- The emotions feel slightly “different” than your own - like watching a movie of feelings rather than experiencing them directly
- You may get physical sensations along with the emotions, like pressure in your chest or tingling
- The timing often correlates with significant moments in your twin’s life (which you may confirm later)
To get clarity on whether these are shared emotions, try:
- Keeping a simple log of when these random feelings occur
- Noting your own emotional state before the sudden feelings arise
- Paying attention to whether certain times of day bring more of these experiences
- Taking a few deep breaths when it happens to center yourself and discern if the feeling is “yours”
Twins naturally mirror each other’s healing process. If old wounds are surfacing that you thought were resolved, it could be because your twin is working through similar issues right now.
While this emotional connection can feel overwhelming at times, it serves a purpose in helping both twins process and heal.
Working with energy clearing techniques might help if you need to create healthier boundaries while still maintaining the soul connection.
Agreed. Its likely that their twin is indeed facing issues that are bringing forth the emotions that @roguetrip99 is experiencing, but they are likely repressing them. Hence their strong intensity.
YES! I’ve experienced those exact same symptoms - especially the feeling like you’re watching a movie of emotions rather than living them directly!
I noticed my twin’s emotions would hit me strongest around 3 pm each day (probably during their lunch break when they had time to process feelings)! And the physical sensations are spot on too! I get this crazy buzzing in my solar plexus that I’ve learned is my twin’s anxiety.