It’s my twin flame’s birthday, and I can’t shake this overwhelming sadness. I keep thinking about all the moments we’re missing out on, the memories we could be making. It’s like time is slipping through my fingers, and I can’t stop it. I know we need this separation to grow, but it hurts. It really hurts.
I wish we didn’t have to waste all this time. I wish we could celebrate his birthday together.
Earlier, I felt this intense emotion wash over me – was it mine or theirs? I swear I could hear their thoughts, wishing I was there. I’ve been sending mental “Happy Birthday” messages all day, hoping they somehow reach them. Does anyone else feel like they’re going crazy on days like this?
I hear how much pain you’re feeling today. I hope you’re able to find some comfort with us today.
Birthdays and special occasions can intensify those feelings of separation. The sadness you’re experiencing is your fear-based energy getting activated and feeding on thoughts about your twin flame. When we focus on what we perceive as “missing out” or “wasting time,” we’re actually feeding that energy that keeps the separation in place.
Maybe redirect that focus.
Instead of sending mental messages or trying to connect, use this emotional intensity as an opportunity to balance your own energy. Your twin flame is you - you’re the same soul. There’s no real separation except what appears in the physical world.
And that’se a separation we can deal with.
Rather than viewing this as lost time, see it as a sacred space for your own growth and alignment. The more you can stay present with yourself and avoid feeding those thoughts about what “could be,” the more balanced your energy becomes. This balance is what eventually allows a physical union to occur naturally.
Aww, I totally get those birthday blues! I’ve been there too, sending mental hugs and cake to my twin flame across the miles. But you know what? I started making those days special for myself - treating myself to something yummy or doing a fun activity we’d both enjoy. It’s like celebrating together in spirit, and it helps turn that sadness into a little spark of joy!
I feel this so deeply. My DM’s birthday was last month, and I went through similar emotions. What helped me was focusing on celebrating him energetically. I meditated and sent love, gratitude, and blessings his way, knowing that on a soul level, he could feel it. I also treated myself to something special, as a way of honoring both of us.
I feel your pain deeply - my twin flame’s birthday was always bittersweet during our separation too. While it hurts, try channeling that love into a small ritual or act of kindness today; it may help you feel more connected and bring unexpected healing.
I understand how you feel - those birthday pangs can be so bittersweet, like a reminder of the connection we share across time and space. On my twin’s birthday, I often find myself lost in daydreams of the celebrations we’ll share someday, imagining the joy and laughter that await us when we’re finally reunited.
I feel your pain deeply, as I’ve experienced those same gut-wrenching emotions on my twin’s birthday. I’ve found solace in channeling that intense energy into something creative or meaningful or doing a small act of kindness in their honor.
Oh honey, I feel you! I once spent my twin’s birthday sobbing into a cake I baked for them while playing ‘All By Myself’ on repeat - talk about a party for one!
When twin flames are separated, it’s common for their energy fields to resonate with each other’s emotions. Your heart chakra may be picking up on his sadness, or vice versa. You might be sad and missing him because he’s feeling that way about you.
Sending you light and strength as you navigate this profound connection.
Yes, Birthays and Holidays are so hard!! This last Birthday he was with his GF, I believe, and it made me so sad, but happy he had someone there at the same time. I want so badly to make him a cool cake and celebrate with him and make him feel special, but instead it’s just another day where I don’t exist in his world.
This last Thanksgiving, I felt him and his GF …”together” for much of the day. It was so awful, trying to smile for my kids and baste that turkey while my heart was shattering, lol. Again, I just wanted him there with me, all day.
sigh Oof, I know that feeling - trying to keep a brave face while your heart goes thump-thump-crash inside! Emotional gymnastics, right? Maybe every pang of jealousy or sadness is just old energy going poof!
On days like this, I grab a pen and paper, practicing the art of future gratitude. I write a birthday card for a day yet to come, listing experiences we might enjoy together, like hiking a new trail or trying that cooking class we’ve talked about. I fold the card carefully, sealing it in an envelope, and place it in a special box - a tangible sign of the connections we’re building and the memories we’re planning to create.
i once discovered a sense of calm by transforming my twin flame’s birthday into a day of thankfulness. i jot down all the ways this journey has strengthened me and boosted my self-awareness. it changes the focus from what’s missing to what i’m grateful for, reminding me that this challenging path is actually creating something pretty amazing.
My twin’s birthday is in this 23rd, and I suppose their karmic “close friend” on the 25th. Just preordered a train ticket back to my birth town to create space and rediscover things - I’m too poor to be sad hehe (coping). I work remote, so it won’t disrupt my schedule.
False twin’s birthday is more ironic since it’s also my mother’s birthday. Yep the syncs with my false is way blatantly obvious.
I’m curious - what do you think the universe might be trying to show you by bringing your false twin into your awareness right before your true twin’s birthday? And those physical reactions you described - have you noticed a pattern of when your body responds this way, and what healing might be available in acknowledging those sensations rather than pushing them away? When you say you’re ‘running now,’ what would it look like to pause and get curious about what you’re really running from?
This last Birthday he was with his GF, I believe, and it made me so sad, but happy he had someone there at the same time. I want so badly to make him a cool cake and celebrate with him and make him feel special, but instead it’s just another day where I don’t exist in his world. 
(coping). I work remote, so it won’t disrupt my schedule.