My twin flame journey, can anyone help?

I met her 5 years ago, we were instantly close and the first night we talked (from Twitter during covid) she told me she felt like we will always be one in the other’s life. At the time, she was dating someone else, but not officially yet. We eventually met, we kissed but i told her i didn’t want her to had two feet in one shoe, i felt guilty for the other girl too. She told me the relationship with me was so intense she was afraid, and the other was just a testing ground because she had a bad relationship before. Just after we met she decided to be official with the other girl….. We tried to remain friends but i couldn’t stand the pain of it. 3 long years of separation passed, I carried feelings for her while she was in a relationship with another person. I was deeply in love but constantly felt second-best, not enough. That period shaped my self-worth in a way… I watched her from a distance, quietly hoping, silently hurting. I never dated anyone else. Sometimes she sent me signals she was still thinking about me, sometimes we talked and it was very very intense…Even though we weren’t together, those years left marks on me that followed us into our relationship later, because of the grip she was keeping on me and the suffering of “waiting”. I worked on myself and did a lot of meditation about us too. We thought we were twin Flames because of our really strong feelings and relationship.

Eventually, i was starting to surrender to the unknown, when she came back, in 2023. She told me she had never stopped thinking about me. That moment was overwhelming, like finally being chosen, staying with her in the truth of our love. I was okay in that Moment of my life, my mum had breast cancer right before her come back and i was a bit upset, but it went well so I was feeling okay.

Finally we entered into a relationship that held so much beauty, passion, right what we deserved. We had an intense emotional connection, shared dreams, and a sense of finally finding home in each other. Sexual life was so intense and beautiful, i loved (and love) her so much.

Underneath the love, there were unresolved wounds of course. The dynamic between us often became tense, especially when it came to trust. I frequently felt like I was walking on eggshells, having to constantly prove my feelings. I felt accused even when I wasn’t guilty. At times, I felt scrutinized even though I loved her deeply. But she told she was just scared, that it wasn’t about me. We felt like being together was the best thing in the world

Then, in the middle of this, I experienced an immense loss: the death of my aunt, she was like my second mum. The grief was consuming. I spiraled into a deep depression, a fog of dissociation and derealization. I wasn’t myself, I barely recognized the world around me. I stopped being present, even in our relationship.

She tried, in her own way, to be there, but we both struggled. Our arguments became heavier, even about “stupid” things and I couldn’t communicate the chaos inside of me. I lost every friendship i had during grief because i was feeling like i was someone else, like i was carved by my suffering. I craved relief, clarity, escape. And then… I made the worst decision of my life. I cheated on her. Something i never thought i could do. During separation i never dated anyone, and now??

The betrayal wasn’t born from a lack of love, quite the opposite. It came from pain, confusion, a desperate need to feel something different than the numbness and shame that had become my daily companions. And even if I thought of it, I didn’t want to leave her, I wanted to fight for us, in the suffering i was feeling. In the act, I analyzing it, I think I momentarily stepped out of the overwhelming pressure I felt: to be strong, to be her protector, to never fail her. But that left destruction in my life.

I lied. I dissociated. I buried the truth under layers of fear and guilt. I barely remember the things i did because it was like someone else was acting. But eventually, I confessed, in december. I wanted to kill myself for the guilt I felt, i couldn’t do it anymore. And with that confession, everything shattered.

Some ex friends of mine talked to her about me, so she discovered other things that made her angry, like things I said that she asked me not to. It was and it is the worst moment of my life. In january i attempted suicide for the guilt i felt, i’m sorry for this because i unintentionally put weight on her (in her past relationship her ex threatened to kill herself/ attempted so even if I didn’t threaten her it triggered some of her wounds of course), and I think things got even worse after my suicide attempt, i felt even worse too.

We eventually began couple’s therapy. We tried to understand, to unpack, to survive what felt unsurvivable. But healing is not linear. Some days felt like progress, others like reliving the fall. I entered a psychiatric clinic 4/5 weeks ago because of my suicide thoughts. We decided to take a break of 10 days because she felt the need and felt better doing it when I am safe in a clinic, because she told me she feels the weight of my life on her…

When the pause finished, speaking at the phone she told me that right now she no longer sees a future with me or with anybody else, that she can’t feel hope or desire to build anything ahead or to do good things for me. She said she felt humiliated, used, and lost. That being with me reminds her of trauma. She told me that she needed and needs the detatch from me, because of her anger, she is afraid to get together with me and want to take revenge on me. And that maybe we have to continue individually for a while, but that we could see eachother when i exited the clinic to talk about what to do… and to do another therapy session to talk about these things.

I felt like I lost her all over again. And I don’t know if I can get her back. She told me that she doesn’t want to lose me in general, she wants me in her life forever (she hopes and me too), regardless of everything, and that if it is destiny that we are meant to be we will find eachother. But i am afraid that maybe we have to do more, but i can’t force her. And i fear she will find somebody else and that I will be suffering for this and waiting and all that for all my life, waiting to have her back like in 2020…

But I do know I love her, not in a perfect, romanticized way, but in a real, human way. I feel like I failed her. I know we hurt eachother, but I also know we’ve grown together.

Sometimes i wish my aunt had never died even for all this i went through but unfortunately it happened and I was traumatised by it. If someone doesn’t experience certain things they can’t understand them, things such as grieving. I feel really hopeless, in general. I feel like I am unworthy of love for What I did, that I will never find friends or love anymore in general, that I don’t deserve it. I feel horrible aesthetically and inside. I hate my body and myself so much, i feel i hurted so many people and I feel disgusted for What I did. my mental Health is the worst. Two weeks ago, when i exited the clinic, We met to talk and she told me that wants to stop couple therapy and broke up with me. She told me she can’t think about this suffering everyday and waste her youth or possibility of other relationships… this hurt me a lot but i accepted of course. Now we are in separation again. I doubt my journey, i feel and i am alone, i feel the worst. What do you think? Thank you

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Ok @Ely. I’m gonna be brutally honest with you here. What you likely experienced wasn’t a twin flame relationship. In fact, to me, what you’re describing leans heavily into karmic soulmate territory!

Frequently feeling like you were walking on eggshells, having to constantly prove your feelings, feeling accused even when you weren’t guilty. These are classic karmic soulmate relationship signs.

Perhaps the biggest red flag is how the dynamic between you two often became tense, especially when it came to trust.

Yes, a twin flame relationship is certainly intense, but not to the point where you’re cheating on them from pain and confusion, and/or attempting suicide.

I know this isn’t simple or easy to accept, but you have to try and look at this relationship for what it really is. Toxic!

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Reading your story and your journey brought tears to my eyes, @Ely. We are only human, and sometimes we make mistakes along our journey. Especially when there are intense emotions we don’t always fathom, and we haven’t learnt the right ways to process them. What really matters is if we have learnt from those mistakes, and what we do to correct them and become a better version of ourselves

I reconnected with my Twin when my father passed away two years ago. Funny how they seem to appear when we are at our lowest. So, I empathise with that grief of losing a parent, biological or not. It’s a tricky one because it hits you when you least expect it, and just when you think you’re ok, it comes back again. I had a complicated relationship with my Dad, but I’d like to believe I’m moving forward in my journey towards healing my father wounds

Please don’t feel like death is the only way out of your situation. I can’t imagine the amount of pain, guilt and sorrow you must carry in your heart. Know that you are stronger than you feel you are, and focus on the areas of your journey at the moment that you can control

If she is truly meant to be in your life, you will find your way back to each other again. You can never lose what is truly yours. But now might be a good time to take a step back, breathe, and focus on yourself.

You are aware of the missteps you have made and the hurt you have caused, and that is already a small step forward. In fact, that you’re here sharing your story and asking for help and guidance. That is a baby step forward. Don’t feel like you need all the problems to be solved right away. The key is patience

You’ve hurt someone you love deeply, and now it’s time to perhaps look to see if you can make any amends. Forgiving yourself is the first step in this process, and it is possibly the hardest one

Just know that you are not alone. No one should judge your journey or put a definitive label on your relationship. Listen to your heart and what it tells you

Take a breath. If you need any support, please don’t hesitate to reach out, via DM if you need. I’m here to listen without judgement. I know how isolating this journey can be

You matter. You are loved. Sending you positive thoughts x

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I don’t know if I have any advice (we might be in very similar situations) but thank you for sharing :heart:

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Hi, I focused on describe the problems we had in our relationship, i don’t think twin flame are immune to human experiences like betrayal, suicide or things like that, i watched and read about similar experiences. When we met we felt something so absurd that it was impossible for us not to research this inexplicable relationship and then end up finding the theme of twin flames in which we recognized ourselves a lot. then there have always been synchronicities, or moments in which inexplicable things happened that made us end up together in some way. Living the beginning of this relationship, affer 3 years of separation, was the most beautiful thing in my life, I experienced the highest happiness with her. We never stopped talking, just like it was before we got engaged. In this forum i focused on the bad things because they are the ones I am suffering now. There were already some problems due to our insecurities that obviously we brought out from each other, but when my aunt died these dynamics became unsustainable because she was afraid of losing me and then she had worsened those behaviors and I had become more and more nervous because of the mourning and having to put up with these things, so I detached myself and cheated (at the time I wasn’t so aware obviously). Now after the confession the detached one is obviously her, who seeks revenge in some way and the terror that she finds someone else as a soul mate and stays there forever is strong, because after what happened she is no longer sure of us and we broke up. I’m very scared and hurt because of this distance, again. The first separation I was so sure, but now i feel so small for What happened and guilt for What I did that it seems impossible

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What I hear in your writing is pain, both during and after the significant loss of your aunt. I so agree, no one can understand that but you, which in my experience creates another layer of pain, isolation. I experienced a series of losses, and it was on the heels of my brother’s death that I reconnected with the person I feel is my TF, altho I can wonder at times.

I’m so sorry for the additional pain you experienced afterward. My sense is your attempt, the fallout with your gf, may have been an expression of your grief.

Although it can feel so contrary to your natural response, perhaps in your way you’re acknowledging you need space right now. I think it’s so hard to be clear, calm, after a significant loss. I wonder if time, self care, assuring your safety (grief support, therapy?) could be your focus now, if that resonates for you. Then, when your world feels more settled into a new normal (we never “get over” this type of loss, at least I didn’t), then may be a time to assess next steps.

I don’t mean to advise or direct, at all. I just hope you can create self-compassion for yourself first and foremost. And as was said, trust that if it’s meant to be, you’ll find each other again.

My story includes beautiful moments and what others might call “toxic” experiences. I’ve learned that that thinking doesn’t serve me; I feel more self-blame and judgement. But what does is cultivating calm, trust and self-focus (which can be hard!).

Sending :two_hearts: to you

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I’ve been through something similar with my twin flame the betrayal and separation nearly destroyed me, but looking back, that dark period forced me to face parts of myself I’d been avoiding. The pain you’re feeling isn’t a sign you’ve failed… it’s just the proof of how deeply you can love and how much you’re capable of growing through this.

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Thank you for answering… How are going things now? If you want to tell me

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Hi, Thank you for your answer, was very kind of you. I see it deleted now but i wanted to Thank you

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Speaking from experience, age can play a huge role in how you navigate these intense connections. When I was younger, I lacked the emotional tools to handle the intensity of a twin flame relationship, but with time and maturity, I developed more balance and patience in the process.

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That’s lovely of you, thank you. I can be critical of my posts afterward. I’m so glad it was helpful. Please keep us posted okay? We care. I’ll try to repost, thank you :heart::folded_hands:

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Thanks again - I could repost. Sending :heart:

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Your story reminds me of watching a forest after wildfire: everything appears dead, but beneath the ash, seeds that needed extreme heat to germinate are finally sprouting.

Separation after betrayal works like controlled burning in nature: it clears out what was suffocating growth. The scorched earth between you isn’t the end; it’s preparing soil for something entirely new. Unlike before, when you were growing around each other like vines, maybe now you need to grow as separate trees whose roots will eventually intertwine underground, where nobody can see.

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I can really feel the depth of your pain reading your story, and we’re both in a similar position. I want you to know you are not alone in experiencing such intense suffering and confusion.

What I have learned through my own separation (so far) is that this connection we have with our twin flames is fundamentally energetic. I spent tooo long focusing on whether we would end up together physically, but I needed to shift my focus to balancing my own energies instead of fixating on the relationship outcome.

Physical separation is really just an illusion. We are always connected on a soul level.

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Well, actually, the hardest part isn’t the separation itself it’s when you realize you can’t heal while drowning in guilt and self-punishment, because that victim mindset (even when you’re the one who messed up) keeps you stuck in the same energetic loop. I discovered that accepting where I was, even at my worst moments, was the only way to actually start moving forward instead of just spinning in circles of shame.

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The person who leaves (your ex in this case) often mirrors our deepest abandonment wounds by being dismissive and avoidant while we mirror their fear of engulfment by being anxiously attached and ‘too much.’ The most painful part is that they literally can’t stay until they heal their avoidance patterns it’s not about how much they love you, it’s about their capacity to receive that love without running.

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Kafka wrote that ‘a book must be the axe for the frozen sea inside us,’ and I discovered that sometimes our twin flame connection becomes that frozen sea beautiful but immobilizing.

Staying trapped in those intense emotions can prevent both of you from healing. The hardest truth I faced was that loving someone as your ‘other half’ can become a prison when you lose yourself in the process. Sometimes the most loving thing you can do for both of you is to let that connection transform into something else, even if it means walking separate paths toward wholeness.

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I really like this metaphor and i hope it’s true. Right now im obsessive thinking about her finding someone else and never come back to me because of What I did, i am very bad and i dont know how to act

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I feel like in our relationship i ran too. When things got complicated with her and grief i couldn’t stand this, i detached and cheated. And now i cant forgive me because i think about her being with someone else in the future and not with me

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